Join The 7-Day
Rhythm Breathwork
Challenge FREE

Free Guided Breathwork
Meditation For Beginners

1. Join FREE

Everyone is welcome! It’s a progression for all levels from Beginner to advanced.

2. Track Success

Check box when you complete your 10-min distraction-free breathwork session.

3. Finish At Your Pace

Finish in 7 Days straight or take more time. You’ll receive a Finishers Certificate.

820+ Subscribers

Official Youtube Subscribers

13 Finishers

As of 11th July 2024

7-Day Breathwork Finishers

Kim, 34

Drawing, wfh, having

Photo OR Video talking about your experience

Finisher Comment:

Feeling more calm not so overwhelmed

Mrs D, 60


Photo OR Video talking about your experience

Finisher Comment:

I have been using breathwork for some time to manage digestive issues and most recently to recover from childhood trauma. I have noticed I am less likely to default to fear and feelings of blame and shame and when I do, I can quickly turn it around. My ability to focus has improved greatly during the meditation phase which is great.

Juerg, 62

Retired, Meditation

Photo OR Video talking about your experience

Finisher Comment:

Interest in regular breathwork

Chantal, 51

Designer, Qigong, spiritual growth

Photo OR Video talking about your experience

Finisher Comment:

I was able to calmly walk away from a situation that previously would've upset me for days

Yu, 43

Intuitive Abstract Artist

Photo OR Video talking about your experience

Finisher Comment:

This challenge reminded me of how powerful breathwork could be. It helped me reduce my anxiety and bring in more positive thinking into my life.
I am now more motivated to include breathwork in my daily practice and meditation.
Very grateful to the teacher and the team for putting this together!

Mike, 55

Therapist …Qi Gong

Photo OR Video talking about your experience

Finisher Comment:

I would need to do this every day to feel further benefits.

Dale, 71


Photo OR Video talking about your experience

Finisher Comment:

Making this my new habit. I have done a lot of breath work over the years with Stan Dale, Stan G. reberthing, vivation to name just a few. Thanks for bringing this back.

Adam, 30

Ski, Meditation, Dancing, Music

Photo OR Video talking about your experience

Finisher Comment:

I feel so much more prepared to be able to do some of these breathwork exercises on my own! I have been checking in on my breath and using it more as an anchor in my daily life lately! I also love the arm breathing technique for letting go of feelings of trauma or really anything. I thought the arm technique was great for me!

Angie, 35

Field biotech scientist, mountain sports, mindfulness

Photo OR Video talking about your experience

Finisher Comment:

I’ve been struggling to get back into my spiritual practice and was happy when this challenge was presented to me. The breathwork allowed me to deepen my meditative state more than I ever have before and I learned what a crucial piece it is to the whole experience. Looking forward to more content.

Jolene, 67

Family, friends, hiking,

Photo OR Video talking about your experience

Finisher Comment:

Noticed I have to focus

Dexi, 29

Massage Therapist, musician, psychology

Photo OR Video talking about your experience

Finisher Comment:

I have more patience and compassion with for my human experience. I feel very proud of myself for starting this new habit I've been wanting to start for a while. I have been kinder to my body and carrying less physical tension.

I now have more tools to process my emotions. I am off to a good start with a new daily meditation practice. I have had a personal breathwork experience that I can share with my clients. I have a better understanding of the benefits of different types of breathwork.

Dave, 43

Work sales play outside

Photo OR Video talking about your experience

Finisher Comment:

Tbh, I already maintain these practices in my life. It’s been great to pair them together and I have found a lot of benefit in that

Tyson, 40

Creator, Outdoors, Intentional, Caring

Photo OR Video talking about your experience

Finisher Comment:

This is going to be biased and so it might be more helpful to dive back to when I first started doing Breathwork. I can still remember that first week of arriving in my body and being more connected to myself and others which woke me to a whole different perspective on life. At the moment I find Breathwork to help balance out my emotions, bring me to the present moment and smoothly transition into my meditations. I like to stay busy so I find myself re-learning to come back to my body and let things be as they are and trust in the process.

Join 7-Day Rhythm
Breathwork Challenge FREE

Benefits Of Breathwork

Here’s what experts have to say about breathwork and the benefits from this simple yet powerful practice. ​

Meet The Founder

Welcome to our Rhythm Breathwork. I’m grateful you’ve landed here. It’s not every day you wake up and realize it’s time to do Breathwork, let alone do it for a week.

After years of teaching and testing different breathwork techniques, I came to understand that 7-Days of the right breathwork would be powerful in impacting someone’s life for the better.

The 7-Day Rhythm Breathwork Challenge is completely FREE. This is created out of love for humanity. Inside you’ll find a simple, distractionless, and peaceful space to do my powerful breathwork sessions.

I am grateful you’re here and looking forward to hearing about your experience. Enjoy the power of breathwork and discovering your inner rhythm ❤️

Much Love,

Join 7-Day Rhythm
Breathwork Challenge FREE


You do not need any prior experience in breathwork. This is great for people of all levels of breathwork.

There is nothing you need to have learned or experienced to feel more ready for this 7-Day Challenge. How you are showing up is exactly how it was meant to be.

With the 7-Day Challenge, you will also get the Guided Rhythm Breathwork for Beginner FREE. This way, you can get the most out of the 7-Day Rhythm Breathwork Challenge and grow your personal breathwork practice.

At the heart of breathwork is rhythm and breath.

We do not claim to be bound by any specific breathwork technique or style. The challenge will be a combination of different breathwork techniques and styles to help give you the most beneficial breathwork experience.  We will incorporate breath retentions in the Challenge to activate the parasympathetic nervous system and help bring you to a present state for meditating. 

If you’ve found yourself saying “breathwork is hard work and difficult,” then you’re going to love this. Your body needs time to adjust. YouTube breathwork can be all over the place, and the pacing is usually inconsistent, along with it being extremely distracting with ads and catered media that grasp your attention and derails you before, during, and after your Breathwork session.

✅ We will slowly build up your breathwork practice with music created specifically for the breathwork session.

Get ready for an enjoyable and wonderful process to connect deeper with yourself.

In the next 7 days, you will:

  • Be a part of the breathwork community where you can connect, receive support, guidance, and inspiration. 
  • Have a simple, distraction-free place to do your daily breathwork practice.
  • Start and maintain your breathwork practice at a healthy and consistent pace.
  • Experience the power of breathwork and watch your life change in front of you.
  • Activate your inner tools needed to self-regulate, energize, heal, and connect you to your purpose.
  • Receive a downloadable 7-day breathwork certificate for finishing.
  • This is all FREE.

This is created out of love for humanity.

Our breath is at the heart of our existence. We’re in a time where the general public is having decreased oxygen consumption by 5-10% and email/texting apnea is becoming a medical term used by physicians. Email/texting apnea means holding our breath while texting and cutting off oxygen to our brain, and impairing cognitive function.

If you let that sink in, you might being thinking “Wow, something needs to change, that’s not a healthy place we’ve arrived at in society”. That inner voice just got pretty loud for us, and here we are.

So how do you stay in business if it doesn’t cost anything?

Well, we’re going to find out in time. At the moment, Tyson, the founder, is funding it out of his own pocket and has put aside funds to keep it free. If you’re in a position to offer help, we do appreciate any contributions, whether that’s through supporting others in the community, sharing on social media, or donating. As primary, completing the 7-Day Rhythm Breathwork Challenge is the best help you can offer.

The goal is to have 100,000 people complete the 7-Day Rhythm Breathwork Challenge. If you have any help or suggestions to help reach that goal, we’d greatly appreciate it.

Click the orange button above and jump in the members. It’s a super simple and clean layout when get inside.  

I’ll have a video inside to walk you through everything too.  Looking forward to meeting you and hearing about your journey.