RhythmBreathwork

Free · 7 days · about 10 minutes a day

The Rhythm Breathwork
7-Day Challenge

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Begin Day One

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Tyson Hale

A welcome from Tyson

Seven days. Ten minutes. Your breath.

I'm so glad you're here. You don't need experience, a quiet house or a perfect week. You only need to press play and breathe with me.

Each day builds on the one before. Some sessions will feel easy, some will stir things up. Both mean it's working. Keep showing up, and let the rhythm do the rest.

I'll be with you in every session. Let's breathe.

Tyson Hale signature

Tyson Hale, Founder

How each day works

Press play

One guided video

Breathe

Tick the box when it's done

Rest

Meditation is a bonus

Your journey

  1. 1

    Day 1 · 10 minUp next

    The First Breath

    Find your baseline

  2. Day 2 · opens after Day 1

    The Long Exhale

  3. Day 3 · opens after Day 2

    The Steady Box

  4. Day 4 · opens after Day 3

    The Wave

  5. Day 5 · opens after Day 4

    The Clear Mind

  6. Day 6 · opens after Day 5

    The Deep Rest

  7. Day 7 · opens after Day 6

    Your Rhythm

  8. Your Finisher's Certificate

    Complete all seven days to unlock it.