Your journey
Day 2 of 7
The Long Exhale
Calming the nervous system
A longer exhale tells your body it is safe. We build a simple rhythm where the out-breath leads, then rest in the quiet that follows.
Your check-in opens after the breathwork
Press play and breathe along. When the breathwork part ends, a box pops up so you can tick the day off. The meditation after is yours to enjoy.
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