Your breath, your way
Create your flow.
Tap through a few choices and we'll build a guided breathwork session made just for you, with music to match.
1:00 calm · 1 round
1
How do you want to feel?
2
Breathing style
3
Minutes of breathing per round
1 min1 to 10 minutes
4
Rounds
A 10 second quiet rest with a short quote sits between rounds.
5
Retention
NoneNone, then 5 second steps to 3 minutes
Log in and your best hold shows here.
A breath retention after each round, then a 10 second recovery breath. The last one flows straight into your meditation.
6
Pace
6 breaths / minIdeal
SlowerQuicker
Set for Rhythmic: about 6 a minute is the calm, heart-steadying sweet spot. Slide to make it yours.
7
Ending meditation
8
Music
Rhythmic drums and nature, paced to your breathing
Tap up to 10 sounds to layer them together.
Rhythm
Nature
Tones
Your mix
Tribal drums