Your breath, your way
Create your flow.
Tap through a few choices and we'll build a guided session made just for you, with music to match.
1
How do you want to feel?
2
Breathing style
3
Minutes of breathing per round
1 min1 to 10 minutes
4
Rounds
A 10 second quiet rest with a short quote sits between rounds.
5
Retention
NoneNone, then 5 second steps to 3 minutes
Log in and your best hold shows here.
A breath retention after each round, then a 10 second recovery breath. The last one flows straight into your meditation.
6
Pace
6 breaths / minIdeal
SlowerQuicker
Set for Rhythmic: about 6 a minute is the calm, heart-steadying sweet spot. Slide to make it yours.
7
Ending meditation
8
Music
Your flow
Total 1:00
- 5 second countdown0:05
- Round 1 · Rhythmic1:00
1 × 1 min breathing
Guided practice
Sit or lie down comfortably. Soften your jaw and shoulders. This flow was made for you.
Ready?
1 parts · about 1 min
Breathe for 1 minute or more, check in, and today counts toward your streak.