01
Breathe
Calm your nervous system and reset your energy in minutes.
Rhythm
Retreat
Come back to your rhythm.
12 guest spots planned · No payment to join the list
Where
Costa Rica
When
Spring 2027
Length
7 Days
More Than a Retreat
Life moves fast. Find your pace again.
Late nights, rushed meals, endless screens, and too little time with the people and things we love.
Rhythm Retreat is one week to reset the whole picture: how you breathe, move, eat, rest, connect, get outside, and what lights you up.
Not to escape your life, but to return to it feeling like yourself again.
This Rhythm Retreat Is for You If
- You've been running on empty.
- Your healthy routines slipped.
- You want friends who care about growth.
- You miss feeling excited about something.
- You want to feel healthy without extremes.
No experience needed. Come exactly as you are.
The 7 Rhythms
Seven simple rhythms. One healthy life.
Not rules to follow. Natural rhythms that keep you feeling good, long after you leave.
02
Move
Move every day in ways that feel like play.
03
Nourish
Real, colorful food you'll love making at home.
04
Reset
Deep sleep, real rest, time unplugged.
05
Connect
Real conversations and people who lift you up.
06
Nature
Daylight, fresh air, wild places.
07
Passion
What lights you up, and time for it.
Practice all seven every day. Leave with a rhythm that's yours.
The Research Behind the Rhythms
Small habits.
Meaningful change.
Better health isn't built on extremes. Research points to everyday practices worth making room for: consistent sleep, time outside, and a few minutes to breathe.
Reset · Sleep
Consistency matters
Keep a Steady Sleep Rhythm
Research shows a link between regular sleep timing and better long-term health.
Nature · Wellbeing
2 hours a week
Make Time for the Outdoors
Time in nature is linked to better health and wellbeing.
Breathe · Mood
5 minutes a day
A Little Breathing Practice
A short daily breathing practice can support a more positive mood.
The Shape of the Week
All Seven, Every Day.
Each day puts one rhythm in focus, with space for all seven throughout the week.
Day 01
Reset
Arrive, slow down, and let your sleep settle into the rhythm of the sun.
Day 02
Breathe
Go deeper with breathwork and learn practices you can use anywhere.
Day 03
Nourish
Cook with fresh local ingredients and learn simple meals to bring home.
Day 04
Move
Ocean, movement, dancing, and remembering how to play.
Day 05
Nature
Waterfalls, jungle trails, and time with the local culture.
Day 06
Passion
Reflect on your passions and design the rhythm you want to live.
Day 07
Connect
Closing circle, shared stories, and goodbyes that feel like see-you-soons.
Every session is optional, and the final schedule will be shared before booking.
The Destination
Costa Rica is calling.
Warm ocean air. Lush green jungle. A slower pace and more space to be present.
Costa Rica · Spring 2027 · 7 days. Venue and accommodations announced soon.
An Intimate Experience
Come solo.
Leave with friends.
Just 12 guest spots, so there's time to connect, space to be yourself, and room for new faces to become real friends. Many guests will come on their own.
What You Take Home · The Rhythm Kit
You leave with a rhythm, not just memories.
- 01
The Breath Toolkit
Simple practices for energy, calm, and sleep you can use anywhere.
- 02
The Nourish Recipes
The fresh, colorful meals from the week, made easy at home.
- 03
The Rest Reset
A sleep and unplugging routine that actually sticks.
- 04
Your Rhythm Crew
Stay connected with your group inside the Rhythm Breathwork app.
- 05
Rhythm Retreat Program
66 days of daily check-ins and streaks at home. Miss a day? Your rhythm doesn't reset.
- 06
Live Group Breathwork
Breathe together online after you're home.
Rhythm Retreat 2027
Costa Rica · Your Daily Rhythm
Rhythm Retreat Program
Day 12 of 66
- Breathe
- Move
- Nourish
- Reset
- Connect
- Nature
- Passion
Rhythm Crew
Before You Ask
Questions you might have.
What are the 7 Rhythms?
Breathe, Move, Nourish, Reset, Connect, Nature, and Passion: seven simple daily rhythms that keep a life healthy. Each day of the retreat focuses on one, and you practice all seven every day.
Do I need breathwork experience?
No. The week is designed for every level, including complete beginners. And breathwork is only one of the seven rhythms, alongside movement, food, rest, connection, nature, and purpose.
Can I come alone?
Yes. We expect many guests to come solo, and the small group is designed so everyone feels included from day one.
Do I need to be fit?
No. Everything adjusts to your energy level, and every session is optional.
What will the food be like?
Fresh, local, colorful, and nourishing. We'll ask about dietary needs before you arrive.
Will I have to give up my phone?
No. We'll invite gentle phone-free time, but it's always your choice.
What happens after the retreat?
You'll leave with the Rhythm Kit and join the Rhythm Retreat Program in the Rhythm Breathwork app with your retreat crew.
What does saving my spot mean?
You join the priority list and get the details and first chance to book when registration opens. No payment is required, and your place isn't confirmed until booking.
When will pricing and accommodation be shared?
Once dates, venue, and the retreat package are confirmed.
- Where
- Costa Rica
- When
- Spring 2027 · 7 days
- Group
- 12 guest spots planned
- Price & venue
- Announced before booking
Your rhythm
is waiting.
Sometimes one week is all it takes to remember what matters. Join us in Costa Rica.
Priority list. No payment required.
Costa Rica
Rhythm Retreat
Spring 2027