Finishers Homepage

Chantal, 51

Designer, Qigong, spiritual growth

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Finisher Comment:

I was able to calmly walk away from a situation that previously would've upset me for days

Yu, 43

Intuitive Abstract Artist

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Finisher Comment:

This challenge reminded me of how powerful breathwork could be. It helped me reduce my anxiety and bring in more positive thinking into my life.
I am now more motivated to include breathwork in my daily practice and meditation.
Very grateful to the teacher and the team for putting this together!

Mike, 55

Therapist …Qi Gong

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Finisher Comment:

I would need to do this every day to feel further benefits.

Dale, 71

Retired

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Finisher Comment:

Making this my new habit. I have done a lot of breath work over the years with Stan Dale, Stan G. reberthing, vivation to name just a few. Thanks for bringing this back.

Adam, 30

Ski, Meditation, Dancing, Music

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Finisher Comment:

I feel so much more prepared to be able to do some of these breathwork exercises on my own! I have been checking in on my breath and using it more as an anchor in my daily life lately! I also love the arm breathing technique for letting go of feelings of trauma or really anything. I thought the arm technique was great for me!

Angie, 35

Field biotech scientist, mountain sports, mindfulness

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Finisher Comment:

I’ve been struggling to get back into my spiritual practice and was happy when this challenge was presented to me. The breathwork allowed me to deepen my meditative state more than I ever have before and I learned what a crucial piece it is to the whole experience. Looking forward to more content.

Jolene, 67

Family, friends, hiking,

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Finisher Comment:

Noticed I have to focus

Dexi, 29

Massage Therapist, musician, psychology

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Finisher Comment:

I have more patience and compassion with for my human experience. I feel very proud of myself for starting this new habit I've been wanting to start for a while. I have been kinder to my body and carrying less physical tension.

I now have more tools to process my emotions. I am off to a good start with a new daily meditation practice. I have had a personal breathwork experience that I can share with my clients. I have a better understanding of the benefits of different types of breathwork.

Dave, 43

Work sales play outside

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Finisher Comment:

Tbh, I already maintain these practices in my life. It’s been great to pair them together and I have found a lot of benefit in that

Tyson, 40

Creator, Outdoors, Intentional, Caring

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Finisher Comment:

This is going to be biased and so it might be more helpful to dive back to when I first started doing Breathwork. I can still remember that first week of arriving in my body and being more connected to myself and others which woke me to a whole different perspective on life. At the moment I find Breathwork to help balance out my emotions, bring me to the present moment and smoothly transition into my meditations. I like to stay busy so I find myself re-learning to come back to my body and let things be as they are and trust in the process.