Designer, Qigong, spiritual growth
Intuitive Abstract Artist
This challenge reminded me of how powerful breathwork could be. It helped me reduce my anxiety and bring in more positive thinking into my life.
I am now more motivated to include breathwork in my daily practice and meditation.
Very grateful to the teacher and the team for putting this together!
Therapist …Qi Gong
Ski, Meditation, Dancing, Music
I feel so much more prepared to be able to do some of these breathwork exercises on my own! I have been checking in on my breath and using it more as an anchor in my daily life lately! I also love the arm breathing technique for letting go of feelings of trauma or really anything. I thought the arm technique was great for me!
Field biotech scientist, mountain sports, mindfulness
I’ve been struggling to get back into my spiritual practice and was happy when this challenge was presented to me. The breathwork allowed me to deepen my meditative state more than I ever have before and I learned what a crucial piece it is to the whole experience. Looking forward to more content.
Massage Therapist, musician, psychology
I have more patience and compassion with for my human experience. I feel very proud of myself for starting this new habit I've been wanting to start for a while. I have been kinder to my body and carrying less physical tension.
I now have more tools to process my emotions. I am off to a good start with a new daily meditation practice. I have had a personal breathwork experience that I can share with my clients. I have a better understanding of the benefits of different types of breathwork.
Work sales play outside
Creator, Outdoors, Intentional, Caring
This is going to be biased and so it might be more helpful to dive back to when I first started doing Breathwork. I can still remember that first week of arriving in my body and being more connected to myself and others which woke me to a whole different perspective on life. At the moment I find Breathwork to help balance out my emotions, bring me to the present moment and smoothly transition into my meditations. I like to stay busy so I find myself re-learning to come back to my body and let things be as they are and trust in the process.