7 Day Journey Finisher

Displaying 1 - 10 of 10

Chantal, 51

Designer, Qigong, spiritual growth

Photo OR Video talking about your experience

Overall Challenge Experience:

I was able to calmly walk away from a situation that previously would've upset me for days

My Improvements:
  • Gratitude
  • Energy
  • Inspiration
  • Positive Self Talk
Decreased During Challenge:
  • Fear
  • Anger
  • Anxiety
  • Unhealthy Relationships
Advice, Tips or Encouragment:

Just do it!!

Yu, 43

Intuitive Abstract Artist

Overall Challenge Experience:

This challenge reminded me of how powerful breathwork could be. It helped me reduce my anxiety and bring in more positive thinking into my life.
I am now more motivated to include breathwork in my daily practice and meditation.
Very grateful to the teacher and the team for putting this together!

My Improvements:
  • Love
  • Peace
  • Joy
Decreased During Challenge:
  • Fear
  • Burnout
  • Depression
  • Anxiety
  • Stress
Advice, Tips or Encouragment:

A really great tool for beginners or to those who need more motivation to do breathwork on a daily basis.

Mike, 55

Therapist …Qi Gong

Overall Challenge Experience:

I would need to do this every day to feel further benefits.

My Improvements:
  • Gratitude
Decreased During Challenge:
  • Stress
Advice, Tips or Encouragment:

I have tried various breathing approaches but not been consistent.
Really appreciate your videos .. quality, the sound and the effort , energy and genuine care you have put into this. I Would be curious to see what further training you offer.
Feel free to get in touch,
Mike in Canberra , Australia

Dale, 71

Retired

Overall Challenge Experience:

Making this my new habit. I have done a lot of breath work over the years with Stan Dale, Stan G. reberthing, vivation to name just a few. Thanks for bringing this back.

My Improvements:
  • Gratitude
  • Peace
  • Joy
  • Empathy and Compassion
  • Inspiration
Decreased During Challenge:
  • Burnout
  • Depression
  • Anxiety
  • Procrastination
Advice, Tips or Encouragment:

Keep doing this and it will bring you benefits.

Adam, 30

Ski, Meditation, Dancing, Music

Overall Challenge Experience:

I feel so much more prepared to be able to do some of these breathwork exercises on my own! I have been checking in on my breath and using it more as an anchor in my daily life lately! I also love the arm breathing technique for letting go of feelings of trauma or really anything. I thought the arm technique was great for me!

My Improvements:
  • Love
  • Happiness
  • Gratitude
  • Peace
  • Joy
  • Energy
  • Inspiration
  • Confidence
  • Passion For Life

Increased confidence in my ability to use breathwork in my daily life

Decreased During Challenge:
  • Fear
  • Sadness
  • Procrastination
Advice, Tips or Encouragment:

Know that you don’t have to do it 7 days back to back and you can take as long as you need to finish the challenge! It is worth it 🙂 i am grateful for the space this created for me to meditate more as well!

Angie, 35

Field biotech scientist, mountain sports, mindfulness

Overall Challenge Experience:

I’ve been struggling to get back into my spiritual practice and was happy when this challenge was presented to me. The breathwork allowed me to deepen my meditative state more than I ever have before and I learned what a crucial piece it is to the whole experience. Looking forward to more content.

My Improvements:
  • Love
  • Happiness
  • Gratitude
  • Peace
  • Joy
  • Inspiration
  • Sense Of Purpose
  • Passion For Life
Decreased During Challenge:
  • Burnout
  • Stress
  • Unhealthy Coping Mechanisms
Advice, Tips or Encouragment:

You’ll be happy you stuck with it 🙂 Breathwork has always been intimidating for me because I didn’t know where to start but Tyson’s skilled and peaceful guiding are easy to follow and easy to keep coming back to.

Jolene, 67

Family, friends, hiking,

Overall Challenge Experience:

Noticed I have to focus

My Improvements:
  • Gratitude
  • Peace

More aware of the impact of intentional breathing

Decreased During Challenge:
  • Anxiety
Advice, Tips or Encouragment:

It's great, keep breathing

Dexi, 29

Massage Therapist, musician, psychology

Overall Challenge Experience:

I have more patience and compassion with for my human experience. I feel very proud of myself for starting this new habit I've been wanting to start for a while. I have been kinder to my body and carrying less physical tension.

I now have more tools to process my emotions. I am off to a good start with a new daily meditation practice. I have had a personal breathwork experience that I can share with my clients. I have a better understanding of the benefits of different types of breathwork.

My Improvements:
  • Love
  • Happiness
  • Gratitude
  • Peace
  • Joy
  • Empathy and Compassion
  • Inspiration
  • Creativity
  • Confidence
  • Positive Self Talk
  • Sense Of Purpose
  • Healthy Relationships
  • Passion For Life

Increased awareness of breath and posture. Increased confidence in my ability to adopt new habits and effectively process emotion.

Decreased During Challenge:
  • Anxiety
  • Stress
  • Unhealthy Coping Mechanisms
  • Unhealthy Relationships
  • Negative thought & self-talk
Advice, Tips or Encouragment:

Just get started! Keep an open mind. It's a small time commitment in relation to the potential benefits.

Dave, 43

Work sales play outside

Overall Challenge Experience:

Tbh, I already maintain these practices in my life. It’s been great to pair them together and I have found a lot of benefit in that

My Improvements:
  • Happiness
  • Gratitude
  • Peace
  • Energy
  • Empathy and Compassion

Able to better sit in in meditation following breathwork. More desire and motivation as going into day

Decreased During Challenge:
  • Anxiety
  • Stress
Advice, Tips or Encouragment:

Stick with it. If you’re trying to introduce this as a new daily habit, try adding it to your morning routine. I like to do it in the first hour I’m up. It sets the tone for my day

Tyson, 40

Creator, Outdoors, Intentional, Caring

Overall Challenge Experience:

This is going to be biased and so it might be more helpful to dive back to when I first started doing Breathwork. I can still remember that first week of arriving in my body and being more connected to myself and others which woke me to a whole different perspective on life. At the moment I find Breathwork to help balance out my emotions, bring me to the present moment and smoothly transition into my meditations. I like to stay busy so I find myself re-learning to come back to my body and let things be as they are and trust in the process.

My Improvements:
  • Love
  • Gratitude
  • Peace
  • Energy
  • Empathy and Compassion
  • Creativity
  • Positive Self Talk
  • Healthy Relationships
  • Passion For Life
  • Other

Kind of a irrelevant side note but don't exactly enjoy making videos and being on screen but I feel I have improved in that area, which feels good.

Decreased During Challenge:
  • Fear
  • Depression
  • Anxiety
  • Stress
  • Unhealthy Coping Mechanisms
  • Unhealthy Relationships
  • Negative thought & self-talk
  • Physical Pain

I've recently been noticing a subtle fear about the future subsiding and find myself able to stay more focused on my daily tasks and connections.

Advice, Tips or Encouragment:

I've found it helpful to enter breathwork with an intentional awareness of the body sensations and keep coming back to that subtle present awareness. Our breath can free and heal us in ways we can't even imagine. This challenge was created to help give you an insight to your inner world and the beautiful place you can arrive at when you cultivate that loving space within yourself. ❤️