I have been able to calm my nervous system after learning all the different breathing techniques. As someone with a disease that directly effects my nervous system and my heart, breathwork has helped me to improve this significantly. I couldn't do the retention for longer the 20 seconds, when starting, where a normal persons is 35-45 seconds. It felt great to be able to do the entire minute at the end of this week. It has helped me to be more mindful and in the present moment.

• Gratitude
• Peace
• Joy
• Inspiration
• Creativity
• Confidence
• Positive Self Talk
• Sense Of Purpose
• Passion For Life

• Fear
• Burnout
• Anger
• Loneliness
• Anxiety
• Stress
• Procrastination
• Negative thought & self-talk
• Physical Pain

Even if it is hard at first, it gets easier as you go. Stay consistent and you will get there.

This program has become part of my morning routine and something I look forward to starting my day out in a centered and grounded space. Prioritizing this time for myself has made a difference in how I step into each day in tune with my body and mind and more easily have the ability to regulate my nervous system through out the day. Thank you for sharing this gift and resource with the collective <3

• Love
• Happiness
• Gratitude
• Peace
• Joy
• Energy
• Confidence
• Positive Self Talk
• Healthy Relationships

• Fear
• Burnout
• Unhealthy Coping Mechanisms

Make a morning routine for yourself before you open your energy to others. Rhythm Breathwork is a great place to start.

Feeling more calm not so overwhelmed

• Love
• Happiness
• Gratitude
• Peace
• Joy
• Energy
• Empathy and Compassion
• Inspiration
• Creativity
• Confidence
• Positive Self Talk
• Sense Of Purpose
• Healthy Relationships
• Passion For Life

• Fear
• Burnout
• Sadness
• Anger
• Depression
• Loneliness
• Anxiety
• Stress
• Procrastination
• Unhealthy Coping Mechanisms
• Unhealthy Relationships
• Negative thought & self-talk

Relax enjoy trust the process it really helps

I have been using breathwork for some time to manage digestive issues and most recently to recover from childhood trauma. I have noticed I am less likely to default to fear and feelings of blame and shame and when I do, I can quickly turn it around. My ability to focus has improved greatly during the meditation phase which is great.

• Other

Self-acceptance.

• Anger
• Anxiety

Do not give up. This is a special time in Earth’s history to be human. Breath connects everything.

Interest in regular breathwork

• Peace
• Energy

• Other

Tiredness

Thank you for the opportunity to take part in the challenge. The instructions, also visually, are very sympathetic and easy to understand

I was able to calmly walk away from a situation that previously would've upset me for days

• Gratitude
• Energy
• Inspiration
• Positive Self Talk

• Fear
• Anger
• Anxiety
• Unhealthy Relationships

Just do it!!

This challenge reminded me of how powerful breathwork could be. It helped me reduce my anxiety and bring in more positive thinking into my life.
I am now more motivated to include breathwork in my daily practice and meditation.
Very grateful to the teacher and the team for putting this together!

• Love
• Peace
• Joy

• Fear
• Burnout
• Depression
• Anxiety
• Stress

A really great tool for beginners or to those who need more motivation to do breathwork on a daily basis.

I would need to do this every day to feel further benefits.

• Gratitude

• Stress

I have tried various breathing approaches but not been consistent.
Really appreciate your videos .. quality, the sound and the effort , energy and genuine care you have put into this. I Would be curious to see what further training you offer.
Feel free to get in touch,
Mike in Canberra , Australia

Making this my new habit. I have done a lot of breath work over the years with Stan Dale, Stan G. reberthing, vivation to name just a few. Thanks for bringing this back.

• Gratitude
• Peace
• Joy
• Empathy and Compassion
• Inspiration

• Burnout
• Depression
• Anxiety
• Procrastination

Keep doing this and it will bring you benefits.

I feel so much more prepared to be able to do some of these breathwork exercises on my own! I have been checking in on my breath and using it more as an anchor in my daily life lately! I also love the arm breathing technique for letting go of feelings of trauma or really anything. I thought the arm technique was great for me!

• Love
• Happiness
• Gratitude
• Peace
• Joy
• Energy
• Inspiration
• Confidence
• Passion For Life

Increased confidence in my ability to use breathwork in my daily life

• Fear
• Sadness
• Procrastination

Know that you don’t have to do it 7 days back to back and you can take as long as you need to finish the challenge! It is worth it 🙂 i am grateful for the space this created for me to meditate more as well!

I’ve been struggling to get back into my spiritual practice and was happy when this challenge was presented to me. The breathwork allowed me to deepen my meditative state more than I ever have before and I learned what a crucial piece it is to the whole experience. Looking forward to more content.

• Love
• Happiness
• Gratitude
• Peace
• Joy
• Inspiration
• Sense Of Purpose
• Passion For Life

• Burnout
• Stress
• Unhealthy Coping Mechanisms

You’ll be happy you stuck with it 🙂 Breathwork has always been intimidating for me because I didn’t know where to start but Tyson’s skilled and peaceful guiding are easy to follow and easy to keep coming back to.

Noticed I have to focus

• Gratitude
• Peace

More aware of the impact of intentional breathing

• Anxiety

It's great, keep breathing

I have more patience and compassion with for my human experience. I feel very proud of myself for starting this new habit I've been wanting to start for a while. I have been kinder to my body and carrying less physical tension.

I now have more tools to process my emotions. I am off to a good start with a new daily meditation practice. I have had a personal breathwork experience that I can share with my clients. I have a better understanding of the benefits of different types of breathwork.

• Love
• Happiness
• Gratitude
• Peace
• Joy
• Empathy and Compassion
• Inspiration
• Creativity
• Confidence
• Positive Self Talk
• Sense Of Purpose
• Healthy Relationships
• Passion For Life

Increased awareness of breath and posture. Increased confidence in my ability to adopt new habits and effectively process emotion.

• Anxiety
• Stress
• Unhealthy Coping Mechanisms
• Unhealthy Relationships
• Negative thought & self-talk

Just get started! Keep an open mind. It's a small time commitment in relation to the potential benefits.

Tbh, I already maintain these practices in my life. It’s been great to pair them together and I have found a lot of benefit in that

• Happiness
• Gratitude
• Peace
• Energy
• Empathy and Compassion

Able to better sit in in meditation following breathwork. More desire and motivation as going into day

• Anxiety
• Stress

Stick with it. If you’re trying to introduce this as a new daily habit, try adding it to your morning routine. I like to do it in the first hour I’m up. It sets the tone for my day

This is going to be biased and so it might be more helpful to dive back to when I first started doing Breathwork. I can still remember that first week of arriving in my body and being more connected to myself and others which woke me to a whole different perspective on life. At the moment I find Breathwork to help balance out my emotions, bring me to the present moment and smoothly transition into my meditations. I like to stay busy so I find myself re-learning to come back to my body and let things be as they are and trust in the process.

• Love
• Gratitude
• Peace
• Energy
• Empathy and Compassion
• Creativity
• Positive Self Talk
• Healthy Relationships
• Passion For Life
• Other

Kind of a irrelevant side note but don't exactly enjoy making videos and being on screen but I feel I have improved in that area, which feels good.

• Fear
• Depression
• Anxiety
• Stress
• Unhealthy Coping Mechanisms
• Unhealthy Relationships
• Negative thought & self-talk
• Physical Pain

I've recently been noticing a subtle fear about the future subsiding and find myself able to stay more focused on my daily tasks and connections.

I've found it helpful to enter breathwork with an intentional awareness of the body sensations and keep coming back to that subtle present awareness. Our breath can free and heal us in ways we can't even imagine. This challenge was created to help give you an insight to your inner world and the beautiful place you can arrive at when you cultivate that loving space within yourself. ❤️