Welcome to the place where you are cared for on a personal level.

We know that breathwork and meditation can bring up ecstatic feelings of bliss, joy, sadness, confusion, loneliness, anger, contentment, anxiety, and even feelings you’ve never experienced before. They are all wonderful feelings that are there to help you process, grow, and heal.  

For some Breathwork doesn’t bring up many emotions and is more to create a calming, grounding space and/or a practice for discipline and mindfulness so that you can caring it into your day. 

Breathwork will ultimately create space for your personal growth on a physical, emotional and spiritual level.  The person you thought you were will change during your breathwork practice. It will be a beautiful process when you let your breath free you into your inner rhythm. 

Benefits Of Having A Rhythm Breathwork Coach

• Teach you the proper techniques for breathwork. This is important because there are many different types of breathwork, and each one has its own benefits. A breathwork coach can help you to choose the right type of breathwork for your needs and teach you how to do it safely and effectively.
  
  
• Provide guidance and support. It can be difficult to learn a new practice on your own, especially one that can be so powerful as breathwork. A breathwork coach can provide you with guidance and support as you learn and practice breathwork.
  
  
• Help you to overcome challenges. If you are struggling with stress, anxiety, or other health conditions, a breathwork coach can help you to use breathwork to overcome these challenges.
  
  
• Can help you to achieve your goals. If you have specific goals for your breathwork practice, such as reducing stress, improving sleep, or increasing energy, a breathwork coach can help you to create a plan and track your progress.

• Progress Tracking: Our rhythm breathwork coaches monitors your progress over time, adapting techniques and practices as you grow and evolve in your breathwork journey.
  
  

• Deeper Exploration: With our Rhythm Breathwork coaches, you can dive deeper into the practice, exploring the transformative impact of rhythm breathwork on your physical health, mental well-being, and spiritual development.

Breathwork Coaching Program Covers:

1. Listening and Understanding You: We want to see you and understand where you’re at in life and the experiences you’re having. That way, we can help meet your needs and just because we care about you.
2. Private Breathwork Sessions: Each month, we will lead you through different types of breathing exercises that can help to reduce stress, improve mental clarity, and enhance physical health.
3. Individualized Coaching: We work with you to develop a personalized breathwork practice that meets your specific needs and goals.
4. Meditation and Mindfulness Practices: We will incorporate meditation and mindfulness practices into your coaching session to help you release and free yourself.
5. Support and Accountability: We provide ongoing support and accountability to help you stay committed to your breathwork practice and make progress towards your goals.

Whether you’re looking to improve your physical health, manage stress and anxiety, or deepen your spiritual practice and grow in new incredible life changing ways…. we’re here to support you every step of the way.

Most importantly, we want you to know that we’re committed to creating a safe, supportive, and non-judgmental space for you to explore your breathwork practice and personal journey. We truly believe that this work can be transformative, and we’re honored to be a part of your journey towards greater health and well-being.

If you’re interested in the Rhythm Breathwork Coaching program Click here to learn more.

If you’re curious about the coaching program, fill out the form below and we’ll reach out to you and find the best time to jump on the phone for 15 minute call. The call is FREE and a nice way to connect and see if it’s a good fit for you.

P.S. The most important thing here is that as you grow in your breathwork practice.  We want you to feel cared for and a part of our family. We will do everything we can to help you understand that you are not alone. We want you to understand this at a deep level, through our community and conversation, or hear with us. If you don’t want to join the coaching program and just want to chat for 15 minutes, we’d be happy to talk with you. You are worth the time, love, and attention ❤️.