Completed all 7 days
Adam, 30
Ski, Meditation, Dancing, Music
7 / 7
Days done
9
Things that grew
3
Things that eased
How was the challenge overall?
“I feel so much more prepared to be able to do some of these breathwork exercises on my own! I have been checking in on my breath and using it more as an anchor in my daily life lately! I also love the arm breathing technique for letting go of feelings of trauma or really anything. I thought the arm technique was great for me!”
What increased for you?
- Love
- Happiness
- Gratitude
- Peace
- Joy
- Energy
- Inspiration
- Confidence
- Passion For Life
Increased confidence in my ability to use breathwork in my daily life.
What decreased for you?
- Fear
- Sadness
- Procrastination
What would you tell someone about to start?
“Know that you don't have to do it 7 days back to back and you can take as long as you need to finish the challenge! It is worth it 🙂 I am grateful for the space this created for me to meditate more as well!”
Seven days. Ten minutes a day. Free.
Start the challenge