Completed all 7 days
Angie, 35
Field biotech scientist, mountain sports, mindfulness
7 / 7
Days done
8
Things that grew
3
Things that eased
How was the challenge overall?
“I've been struggling to get back into my spiritual practice and was happy when this challenge was presented to me. The breathwork allowed me to deepen my meditative state more than I ever have before and I learned what a crucial piece it is to the whole experience. Looking forward to more content.”
What increased for you?
- Love
- Happiness
- Gratitude
- Peace
- Joy
- Inspiration
- Sense Of Purpose
- Passion For Life
What decreased for you?
- Burnout
- Stress
- Unhealthy Coping Mechanisms
What would you tell someone about to start?
“You'll be happy you stuck with it 🙂 Breathwork has always been intimidating for me because I didn't know where to start but Tyson's skilled and peaceful guiding are easy to follow and easy to keep coming back to.”
Seven days. Ten minutes a day. Free.
Start the challenge