Completed all 7 days
Chantal, 51
Designer, Qigong, spiritual growth
7 / 7
Days done
4
Things that grew
4
Things that eased
How was the challenge overall?
“I was able to calmly walk away from a situation that previously would've upset me for days.”
What increased for you?
- Gratitude
- Energy
- Inspiration
- Positive Self Talk
What decreased for you?
- Fear
- Anger
- Anxiety
- Unhealthy Relationships
What would you tell someone about to start?
“Just do it!!”
Seven days. Ten minutes a day. Free.
Start the challenge