Completed all 7 days
Dale, 71
Retired
7 / 7
Days done
5
Things that grew
4
Things that eased
How was the challenge overall?
“Making this my new habit. I have done a lot of breath work over the years with Stan Dale, Stan G., rebirthing, vivation to name just a few. Thanks for bringing this back.”
What increased for you?
- Gratitude
- Peace
- Joy
- Empathy and Compassion
- Inspiration
What decreased for you?
- Burnout
- Depression
- Anxiety
- Procrastination
What would you tell someone about to start?
“Keep doing this and it will bring you benefits.”
Seven days. Ten minutes a day. Free.
Start the challenge