Completed all 7 days
Dave, 43
Work, sales, play outside
7 / 7
Days done
5
Things that grew
2
Things that eased
How was the challenge overall?
“Tbh, I already maintain these practices in my life. It's been great to pair them together and I have found a lot of benefit in that.”
What increased for you?
- Happiness
- Gratitude
- Peace
- Energy
- Empathy and Compassion
Able to better sit in meditation following breathwork. More desire and motivation as going into the day.
What decreased for you?
- Anxiety
- Stress
What would you tell someone about to start?
“Stick with it. If you're trying to introduce this as a new daily habit, try adding it to your morning routine. I like to do it in the first hour I'm up. It sets the tone for my day.”
Seven days. Ten minutes a day. Free.
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