Dexi, 29
Massage Therapist, musician, psychology
7 / 7
Days done
13
Things that grew
5
Things that eased
How was the challenge overall?
“I have more patience and compassion for my human experience. I feel very proud of myself for starting this new habit I've been wanting to start for a while. I have been kinder to my body and carrying less physical tension. I now have more tools to process my emotions. I am off to a good start with a new daily meditation practice. I have had a personal breathwork experience that I can share with my clients. I have a better understanding of the benefits of different types of breathwork.”
What increased for you?
- Love
- Happiness
- Gratitude
- Peace
- Joy
- Empathy and Compassion
- Inspiration
- Creativity
- Confidence
- Positive Self Talk
- Sense Of Purpose
- Healthy Relationships
- Passion For Life
Increased awareness of breath and posture. Increased confidence in my ability to adopt new habits and effectively process emotion.
What decreased for you?
- Anxiety
- Stress
- Unhealthy Coping Mechanisms
- Unhealthy Relationships
- Negative thought & self-talk
What would you tell someone about to start?
“Just get started! Keep an open mind. It's a small time commitment in relation to the potential benefits.”
Seven days. Ten minutes a day. Free.
Start the challenge