Completed all 7 days
Jason, 31
Programmer, hiker, fishing, family
7 / 7
Days done
2
Things that grew
2
Things that eased
How was the challenge overall?
“This has changed my life. I have found a peaceful space in myself much more then when I started. Thank you.”
What increased for you?
- Love
- Peace
What decreased for you?
- Anger
- Anxiety
What would you tell someone about to start?
“Keep focusing on the feeling and sensations to come back to the body. It took work but helped a lot everytime I remembered.”
Seven days. Ten minutes a day. Free.
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