Completed all 7 days
Jolene, 67
Family, friends, hiking
7 / 7
Days done
2
Things that grew
1
Things that eased
How was the challenge overall?
“Noticed I have to focus.”
What increased for you?
- Gratitude
- Peace
More aware of the impact of intentional breathing.
What decreased for you?
- Anxiety
What would you tell someone about to start?
“It's great, keep breathing.”
Seven days. Ten minutes a day. Free.
Start the challenge