Completed all 7 days
Juerg, 62
Retired, Meditation
7 / 7
Days done
2
Things that grew
1
Things that eased
How was the challenge overall?
“Interest in regular breathwork.”
What increased for you?
- Peace
- Energy
What decreased for you?
- Other
Tiredness
What would you tell someone about to start?
“Thank you for the opportunity to take part in the challenge. The instructions, also visually, are very sympathetic and easy to understand.”
Seven days. Ten minutes a day. Free.
Start the challenge