Completed all 7 days
Kim, 34
Drawing, work from home
7 / 7
Days done
14
Things that grew
12
Things that eased
How was the challenge overall?
“Feeling more calm, not so overwhelmed.”
What increased for you?
- Love
- Happiness
- Gratitude
- Peace
- Joy
- Energy
- Empathy and Compassion
- Inspiration
- Creativity
- Confidence
- Positive Self Talk
- Sense Of Purpose
- Healthy Relationships
- Passion For Life
What decreased for you?
- Fear
- Burnout
- Sadness
- Anger
- Depression
- Loneliness
- Anxiety
- Stress
- Procrastination
- Unhealthy Coping Mechanisms
- Unhealthy Relationships
- Negative thought & self-talk
What would you tell someone about to start?
“Relax, enjoy, trust the process. It really helps.”
Seven days. Ten minutes a day. Free.
Start the challenge