Completed all 7 days
Krissa, 27
Mom, Musician, artist, healer
7 / 7
Days done
9
Things that grew
9
Things that eased
How was the challenge overall?
“I have been able to calm my nervous system after learning all the different breathing techniques. As someone with a disease that directly effects my nervous system and my heart, breathwork has helped me to improve this significantly. I couldn't do the retention for longer than 20 seconds when starting, where a normal person's is 35-45 seconds. It felt great to be able to do the entire minute at the end of this week. It has helped me to be more mindful and in the present moment.”
What increased for you?
- Gratitude
- Peace
- Joy
- Inspiration
- Creativity
- Confidence
- Positive Self Talk
- Sense Of Purpose
- Passion For Life
What decreased for you?
- Fear
- Burnout
- Anger
- Loneliness
- Anxiety
- Stress
- Procrastination
- Negative thought & self-talk
- Physical Pain
What would you tell someone about to start?
“Even if it is hard at first, it gets easier as you go. Stay consistent and you will get there.”
Seven days. Ten minutes a day. Free.
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