Completed all 7 days
Mike, 55
Therapist, Qi Gong
7 / 7
Days done
1
Things that grew
1
Things that eased
How was the challenge overall?
“I would need to do this every day to feel further benefits.”
What increased for you?
- Gratitude
What decreased for you?
- Stress
What would you tell someone about to start?
“I have tried various breathing approaches but not been consistent. Really appreciate your videos — the quality, the sound and the effort, energy and genuine care you have put into this. I would be curious to see what further training you offer. Feel free to get in touch. Mike in Canberra, Australia.”
Seven days. Ten minutes a day. Free.
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