Completed all 7 days
Mrs D, 60
Vegan
7 / 7
Days done
1
Things that grew
2
Things that eased
How was the challenge overall?
“I have been using breathwork for some time to manage digestive issues and most recently to recover from childhood trauma. I have noticed I am less likely to default to fear and feelings of blame and shame and when I do, I can quickly turn it around. My ability to focus has improved greatly during the meditation phase which is great.”
What increased for you?
- Other
Self-acceptance.
What decreased for you?
- Anger
- Anxiety
What would you tell someone about to start?
“Do not give up. This is a special time in Earth's history to be human. Breath connects everything.”
Seven days. Ten minutes a day. Free.
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