Tyson, 40

“This is going to be biased and so it might be more helpful to dive back to when I first started doing Breathwork. I can still remember that first week of arriving in my body and being more connected to myself and others which woke me to a whole different perspective on life. At the moment I find Breathwork to help balance out my emotions, bring me to the present moment and smoothly transition into my meditations. I like to stay busy so I find myself re-learning to come back to my body and let things be as they are and trust in the process.”

• Love
• Gratitude
• Peace
• Energy
• Empathy and Compassion
• Creativity
• Positive Self Talk
• Healthy Relationships
• Passion For Life
• Other

Kind of an irrelevant side note but I don't exactly enjoy making videos and being on screen, but I feel I have improved in that area, which feels good.

• Fear
• Depression
• Anxiety
• Stress
• Unhealthy Coping Mechanisms
• Unhealthy Relationships
• Negative thought & self-talk
• Physical Pain

I've recently been noticing a subtle fear about the future subsiding and find myself able to stay more focused on my daily tasks and connections.

“I've found it helpful to enter breathwork with an intentional awareness of the body sensations and keep coming back to that subtle present awareness. Our breath can free and heal us in ways we can't even imagine. This challenge was created to help give you an insight to your inner world and the beautiful place you can arrive at when you cultivate that loving space within yourself. ❤️”