Completed all 7 days
Yu, 43
Intuitive Abstract Artist
7 / 7
Days done
3
Things that grew
5
Things that eased
How was the challenge overall?
“This challenge reminded me of how powerful breathwork could be. It helped me reduce my anxiety and bring in more positive thinking into my life. I am now more motivated to include breathwork in my daily practice and meditation. Very grateful to the teacher and the team for putting this together!”
What increased for you?
- Love
- Peace
- Joy
What decreased for you?
- Fear
- Burnout
- Depression
- Anxiety
- Stress
What would you tell someone about to start?
“A really great tool for beginners or to those who need more motivation to do breathwork on a daily basis.”
Seven days. Ten minutes a day. Free.
Start the challenge